Ladies Keep Fit

Ladies Keep Fit is a class designed for active women over 50, but in reality, women of any age can join and are very welcome!

We incorporate a super fun aerobic component using sing-along songs and balance and strength exercises followed by a thorough all-over stretch for a perfect tip-to-toe standing class. No matwork in this class, but rest assured that core exercises, strength, and balance are all fully covered!

Time, Date & Venue